Are Fear and Anxiety Holding You Back?

Is fear holding you back in your career? NECBT can help.

Oftentimes, we can let fears get in the way of achieving our goals and living the lives that we have envisioned. While there are certainly times when outside circumstances can influence how we live, it is often fear and anxiety that hold us back. Fear and anxiety are based in irrational thinking, and therefore, can be changed. At NECBT, we have had much success in helping people to challenge their irrational thoughts and beliefs at the core of these fears using our unique Interpersonal Cognitive Behavioral Therapy(I-CBT).

New Groups for Children and Adults

Group Therapy at NECBT can be effective for all ages.

Here at NECBT are in the midst of some exciting developments in the arena of Group Therapy.

While we have long been holding an ongoing Children’s Group to help our child patients develop Social Skills and work on their Emotional Intelligence, we are now introducing new groups into our repertoire!

Children’s Yoga, while previously incorporated into our Children’s Group, will now be its own separate entity. Children’s Yoga, once only offered every other week, will be offered for patients within our practice on a weekly basis every Monday at 4:45 pm.
Our Yoga Teacher, Mandee Morris, has completed her Children’s Yoga Training with KAY (Kidding Around Yoga), and makes the practice much more than just slow-movement and breathing. The class is fun as well as useful in guiding children toward mindfulness and our I-CBT based rational thinking.

Is your Child or Teen struggling with Anxiety this School Year?

The 2014-2015 school year is now in full swing. Children and teens are working on assignments, preparing for the first tests of the new year, and also trying to balance different extracurricular activities such as sports, music, theater, and scouts, just to name a few. It is important for our young people to be well-rounded and to be exposed to different experiences. However, on occasion, children and teens can become overwhelmed and anxious in the midst of everything going on in their lives.

Here at New England Center for Cognitive Behavioral Therapy & Psychiatry, we know that Anxiety comes in all different shapes and sizes. It can emerge in different circumstances, and at different times for every child or teen.

In some cases, a child or teen may have Social Anxiety brought on by the pressures to fit in with their peers at school. Other children may find that their Anxiety is brought on by test-taking and a fear of failure.

There are many different types of Anxiety, and they are each characterized by different symptoms.

National Suicide Prevention Week

There is always hope and beauty on the horizon. Suicide is not the answer.

According to www.preventsuicidect.org, in Connecticut, on average, one person dies from suicide every day of the year. One person a year dying from suicide would be too many. An average of 365 a year is simply tragic. These deaths can be prevented.

When an individual thinks about committing suicide, these thoughts are often brought on by feelings of hopelessness. Perhaps the individual feels as though his or her circumstances are unchangeable and that their lives will never improve. Sometimes suicidal thoughts may be triggered by major life events, such as the break up of a relationship, the loss of a job, or the death of a loved one. In nearly all cases, it can be said that when a person considers suicide, he or she is unable to see past their current situation into a future that undoubtedly can change.

Those who experience thoughts of suicide are often living with Anxiety, Depression, or a combination of the two. Anxiety and Depression are treatable.

Children and Adolescent Programs at NECBT

The 2014-15 school year has begun. At this time of year, children and teens may find themselves feeling anxious or depressed, either from the new added stressors from school, or even from social situations in which they feel uncomfortable. In some cases, families may be discovering for the first time that a child has symptoms associated with ADHD. Others may simply need help learning how to better manage their stress. At NECBT, we can help children, teens, and their families get on the right track this school year.

Treating children can be challenging. In fact, a child’s brain is not fully developed until his or her mid-twenties. At New EnglandCenter for Cognitive Behavioral Therapy our philosophy for treating children and adolescents is to highly involve the parents and/or guardians. We have had a lot of success with this approach to children’s therapy. Parents are taught the same I-CBT used in individual session as well as how to use evidence based reinforcement techniques to encourage preferable behaviors.  Parents are then better equipped to handle their child’s behaviors outside the office setting. 

For more about I-CBT, a hybrid of Cognitive Behavioral Therapy and Emotional Intelligence developed by American Psychotherapist Thomas A. Cordier, please see last week’s post here.

NECBT's Behavioral Parent Training Starts 9/17! Sign up now!

NECBT's next Behavioral Training for Parents and Professionals will be starting on Wednesday, September 17th! 
NECBT’s Behavioral Training is part of the three-tiered system of our Children and Adolescent Programming here at NECBT. Parents of children age 17 and younger who are currently patients at NECBT are required to attend this 10-week seminar to learn how to help reinforce the I-CBT treatment that children are learning in individual sessions. However, Behavioral Training is a great learning opportunity for anyone who works with children, and we are opening up our course to the public as well. 

As the school year starts, being a part of this unique training can equip parents and professionals with the skills and techniques that can make the new school year successful for everyone involved!

Behavioral Training is specifically designed for parents, teachers, and administrators looking to learn strategies to help improve children’s behavior in home, school, and social environments.

Moving Mental Health Forward

We at NECBT were deeply affected by Robin Williams' death. Suicide is an avoidable tragedy when individuals receive proper treatment for their Mental Health disorders.

It has always been our mission at NECBT to Move Mental Health Forward with Evidence-Based Treatment. It is of paramount importance that those who are living with symptoms of mental health disorders receive the treatment they need. At NECBT, our therapists are making a difference using Thomas A. Cordier's Interpersonal Cognitive Behavioral Therapy (I-CBT). I-CBT is highly effective for treating symptoms associated with mental health disorders, including Anxiety, Depression, Bipolar, OCD, PTSD, as well as many others.

This past Sunday, 8/17, we premiered our first television commercial on the Connecticut CBS affiliate, WFSB. It is our intention to help as many people as we can, and to spread our message as far and wide as possible. In the past we have relied on word of mouth and social media to help us communicate our mission. Now, we want to reach even more people to make sure that everyone knows that NECBT is here to help. This is why we have now begun to advertise on broadcast television.

Please share this wherever you can. You never know who may be living with mental illness and could use some help. We teach patients skills to help them work through their symptoms. Even after they move on from our program these coping skills are always with them as they navigate new life challenges.

If you or your loved one is in need of treatment, please call our office at 860-430-5515.
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Effectively Treating Depression

Here at NECBT it has always been our mission to remove the stigma associated with mental illness. We are dedicated to moving mental health forward and making sure people get the treatment that they desperately need. Now, in the wake of Robin Williams’ tragic suicide , we are all presented with the challenge of making sure that those around us who are living with Depression and Anxiety get the help that they need.

It may be difficult to know who around you is living with depressive symptoms. Anxiety and Depression are the most pervasive of illnesses, and many cases go untreated every year. Through all of his struggles, Robin Williams presented a joyful, light, fun and life-brightening presence to audiences everywhere. Only his loved ones know what face he showed to them out of the limelight, but it is hard to live with the reality that Williams took his own life, and left the world without his brilliant and inspiring presence. Many of you may be aware of bright lights in your own life who are struggling with a form of Depression. It is not something that should be left untreated. Effective therapy may be that one thing that keeps an individual from taking his or her own life.

Good-bye Kim! We will Miss You!

NECBT's Kim Bronson

This week on the blog we honor our long-time Front Desk Office Manager, Kim Bronson. For nearly three years, Kim has provided a friendly face and welcoming atmosphere for NECBT patients and their families. She has been the first point of contact that most people have had with our organization, and has a rare talent for putting individuals at ease in what can often be a stressful time.

While here, Kim applied her natural empathy and kindness to helping patients understand the work we do at NECBT and guiding them to decide if our organization was the right fit for their needs. She also helped patients to better understand their insurance coverage, assisted in accommodating patient schedules, and provided incomparable support for NECBT clinical and administrative staff alike. She also has spent time with our Teen Group, often helping to facilitate meetings and connecting with the patients. Always going above and beyond, Kim has truly been an integral part of the NECBT family.

TED Talks, NPR, and Inspiration: All About Stress and Anxiety.

Even on a day off, we may be plagued with stress.

We all face stress and anxiety from time to time, and some of us deal with them daily. It seems that everywhere we turn these days, people are talking about stress and how best to handle it. 

For many summer may be a time for vacation and relaxation, but stress and anxiety do not always get the memo and take that break with us. Our minds still race, our muscles tense, and yes, whether at home or some new, exotic location, worries do not take a break.

With this in mind, today on the NECBT blog, we offer a small selection of some of our favorite mainstream work from the internet about dealing with stress and anxiety. Please feel free to leave us comments, or links to pieces on stress that you may have found in your internet travels, that you would like to share.

Medication Management at NECBT

I-CBT, combined with medication, can help get patients back on track.

Here at NECBT, we consider ourselves a therapy-focused organization. In most cases, we would prefer to approach Mental Health without the use of pharmaceuticals. However, we do understand that at times medication is necessary for individual patients, depending on the nature and the severity of their condition. With this in mind, we offer a Medication Management program that is in line with our philosophy: Medication only when absolutely necessary.

Summer Seasonal Affective Disorder

For some, with summer comes depression. NECBT can help.

Are you feeling a little down this summer, but don’t know how to explain it? Has this happened to you in summers past? Do you start feeling blue around the onset of summer, but begin to feel more at ease as the weather cools and we settle deeper into the autumn months?

If you answered yes to the above questions, you are not alone. While many individuals living with varying forms of depression, and specifically Winter SAD (Seasonal Affective Disorder), can find that the summer months, with their influx of warmth, sunshine and activity, can ease depressive symptoms, there is a percentage of the population that actually feels an increase in depressive symptoms with the onset of summer.

Welcome Alaina, NECBT's Newest Intern/Resident!

Alaina Brokaw is NECBT's latest intern/resident.

We are excited to announce that we have a new member of our Intern/Resident program here at NECBT! Please help us in welcoming Alaina Brokaw to our NECBT Team!

Alaina holds a B.A. in Psychology from UConn and is currently pursuing an M.A. in Mental Health Counseling at Yeshiva University in Bronx, NY. She has experience assisting college students who are on academic probation, conducting career counseling, and founding and facilitating discussion groups.

Playing Team Sports to Improve Mental Health

Participating in team sports can improve mental health.

To honor the U.S. World Cup 2014 team who, in spite of their Tuesday loss to Belgium, played inspiringly throughout the tournament, this week's blog post examines the mental health benefits of playing team sports.

It is no secret that there are many mental health benefits to exercise and physical activity. Medical professionals and the media frequently offer studies and information linking physical activity to improved mood. According to this 2013 article by Treacy Colbert, “physical activity stimulates brain chemicals that make you feel happier and more relaxed.” Colbert also notes that with regular exercise, individuals gain more confidence in their abilities, which with steady and gradual improvements, can contribute to improved self-esteem.
It is likely that you have heard runners talk about the “runner’s high” that they get from a boost in endorphins during and after a long run, or that you know someone who participates in a regular practice of yoga, tai chi, or martial arts--activities known for helping to improve one’s focus and relieve stress. An increasing level of research, however, is now showing that while exercising alone is extremely valuable to one’s overall mental health, participating in team or club sports provides additional benefits.

NECBT's Behavioral Training for Parents and Professionals

NECBT's Behavioral Training brings families together.

NECBT's Behavioral Training for Parents and Professionals class will be starting on Thursday July 10^th! As mentioned in last week’s entry, NECBT’s Behavioral Training is part of the three-tiered system of our Children and Adolescent Programming here at NECBT. All parents of children age 17 and younger are required to attend this 10-week seminar to learn how to help reinforce the I-CBT treatment that children are learning in individual sessions. However, Behavioral Training is a great learning opportunity for parents of patients of all ages. 

Behavioral Training is specifically designed for parents, teachers, and administrators looking to learn strategies to help improve children’s behavior in home, school, and social environments.

Children and Adolescent Programs at NECBT

I-CBT is an effective form of treatment for children and families.

Treating children can be challenging. In fact, a child’s brain is not fully developed until his or her mid-twenties. At New England Center for Cognitive Behavioral Therapy our philosophy for treating children and adolescents is to highly involve the parents and/or guardians. We have had a lot of success with this approach to children’s therapy. Parents are taught the same I-CBT used in individual session as well as how to use evidence based reinforcement techniques to encourage preferable behaviors.  Parents are then better equipped to handle their child’s behaviors outside the office setting. 

For more about I-CBT, a hybrid of Cognitive Behavioral Therapy and Emotional Intelligence developed by American Psychotherapist Thomas A. Cordier, please see last week’s post here.

NECBT's Interpersonal Cognitive Behavioral Therapy

NECBT's I-CBT can help patients to  improve relationships.

In last week's post we discussed the basics of Cognitive Behavioral Therapy, as well as how it differs from what we might usually think of when hear the word  "therapy." This week, we are taking a look at the type of Cognitive Behavioral Therapy that we utilize at New England Center for Cognitive Behavioral Therapy: Interpersonal Cognitive Behavioral Therapy, or I-CBT.

What is Cognitive Behavioral Therapy?

Over the next few weeks here at the NECBT Blog, we will be exploring and explaining the treatment that we provide in our practice. Cognitive Behavioral Therapy itself is quickly becoming one of the most recommended types of therapy available, and yet still many people are unsure of what exactly Cognitive Behavioral Therapy is.

Our first installment of this series explores the basics of Cognitive Behavioral Therapy.

As always, for more information, visit our website at  www.necbt.com.

Cognitive Behavioral Therapy, more commonly referred to as CBT, differs from the “talk” therapy that most of us have become familiar with through mainstream television shows, such as The Sopranos and Frasier. Mainstream representations of therapy have left many with the idea that all therapy usually involves a patient lying on a couch and talking while a psychiatrist listens, paraphrases, and offers advice. This is not always the case.

CBT techniques for a happier, healthier you.

Spring and summer are natural times for renewal. Blue skies, Green shoots and yellow blossoms replace the brown and dour landscape. Formerly gray and dismal, the outside world is suddenly bright and inviting. It has taken a long time to emerge this year in New England, but spring is finally fully upon us.

Now, in the midst of all the natural beauty and greenery, is a perfect time to embrace renewal in our own lives and allow for opportunities for our better selves to emerge. The milder weather and its promise of days spent enjoying the great outdoors is often the perfect catalyst to resurrecting those now long forgotten New Year’s Resolutions that promised a healthier lifestyle. Maybe you had intended to exercise more or change your diet, but something managed to get in the way of progress. As we now move forward and make strides to improve our habits, it is helpful to consider what caused us to slip the first time and leave behind those good intentions!

Stars and Stripes Program for Veterans and their Families

LTC Leo J. Cordier with NECBT founder Capt. Thomas A. Cordier

According to the National Center for PTSD, a division of the U.S. Department of Veterans Affairs, Cognitive Behavioral Therapy is the most effective treatment for PTSD.[1] At NECBT, we offer our own unique Interpersonal Cognitive Behavioral Therapy, or I-CBT, tailored for Veterans. I-CBT itself has been developed and continues to be overseen by Thomas Cordier, NECBT’s founder, who served for 23 years active duty with the National Guard.

PTSD manifests in different ways for different people. Often, traumatic memories can be triggered by different sounds, smells, and other sensory input. These memories can return at any time and cause nightmares, or even flashbacks. Patients who are suffering from PTSD-related flashbacks might be avoiding people and situations that trigger the memories of their trauma. They also may be censoring their thoughts, avoiding talking, or even thinking about the experience. PTSD can lead to increased levels of anxiety, anger, irritability, frustration, and sleeplessness. Patients might begin to isolate from others, or find themselves suffering from a sense of emotional numbness.

Join NECBT in honoring our Veterans and Military Service Members.

Did you know that New England Center for Cognitive Behavioral Therapy is proud to serve veterans and military service members? We even have a program tailored specifically for military veterans living with PTSD and their families.

In this week leading up to Memorial Day weekend, our staff at New England Center for Cognitive Behavioral Therapy & Psychiatry would like to honor and remember our loved ones who have served, or are currently serving, in the military. We invite all of you to do the same.

Please share, either in the comment section on our blog or on our Facebook page, the names of your loved ones, where and when they served (or are serving), and any other details you would like us to know about them. Feel free to include photos as well.

Today, we honor the father of NECBT founder and retired military captain, Thomas A. Cordier,  LTC Leo J. Cordier, who earned a Purple Heart as a glider pilot in World War II. 

Welcome to NECBT's New Blog!

Welcome to New England Center for Cognitive Behavioral Therapy's (NECBT) NEW blog page.
NECBT is a Cognitive Behavioral Therapy private practice located in Glastonbury, CT.

We specialize in a new methodology of Cognitive Behavioral Therapy known as Interpersonal Cognitive Behavioral Therapy (I-CBT). I-CBT is an innovative form of Cognitive Behavioral Therapy developed by American Psychotherapist and NECBT founder Thomas A. Cordier. The “I” in I-CBT derives from Cordier’s belief that an interpersonal relationship built on trust and rapport is necessary to unravel a patient’s irrational thinking and challenge a patient’s fundamental belief system. Supported by the patient-therapist relationship, I-CBT is taught as a hybrid of CBT rudiments and Emotional Intelligence. 

    
Therapists teach and guide patients through treatment by using a step-by-step manual that supports the core principles of I-CBT. Patients learn therapeutic skills and techniques to help them cope when symptoms arise. Weekly validated testing is incorporated to measure and monitor precisely how a patient is progressing in their treatment. Once both the patient and therapist are satisfied with the progress that has been made, the patient is “graduated” from the I-CBT program. Each patient is assigned one-on-one therapy, group therapy, and a variety of other treatments depending upon individual needs.

I-CBT methods are extremely successful in treating Anxiety, Depression, PTSD, OCD, ADHD, ADD, Behavioral Issues, as well as those who are Low to Moderate on the Autism Spectrum.

If you are interested in learning more, please visit our website.
To speak to someone about booking an appointment, call our office at (860) 430-5515.