National Suicide Prevention Week

There is always hope and beauty on the horizon. Suicide is not the answer.

According to www.preventsuicidect.org, in Connecticut, on average, one person dies from suicide every day of the year. One person a year dying from suicide would be too many. An average of 365 a year is simply tragic. These deaths can be prevented.

When an individual thinks about committing suicide, these thoughts are often brought on by feelings of hopelessness. Perhaps the individual feels as though his or her circumstances are unchangeable and that their lives will never improve. Sometimes suicidal thoughts may be triggered by major life events, such as the break up of a relationship, the loss of a job, or the death of a loved one. In nearly all cases, it can be said that when a person considers suicide, he or she is unable to see past their current situation into a future that undoubtedly can change.

Those who experience thoughts of suicide are often living with Anxiety, Depression, or a combination of the two. Anxiety and Depression are treatable.

Moving Mental Health Forward

We at NECBT were deeply affected by Robin Williams' death. Suicide is an avoidable tragedy when individuals receive proper treatment for their Mental Health disorders.

It has always been our mission at NECBT to Move Mental Health Forward with Evidence-Based Treatment. It is of paramount importance that those who are living with symptoms of mental health disorders receive the treatment they need. At NECBT, our therapists are making a difference using Thomas A. Cordier's Interpersonal Cognitive Behavioral Therapy (I-CBT). I-CBT is highly effective for treating symptoms associated with mental health disorders, including Anxiety, Depression, Bipolar, OCD, PTSD, as well as many others.

This past Sunday, 8/17, we premiered our first television commercial on the Connecticut CBS affiliate, WFSB. It is our intention to help as many people as we can, and to spread our message as far and wide as possible. In the past we have relied on word of mouth and social media to help us communicate our mission. Now, we want to reach even more people to make sure that everyone knows that NECBT is here to help. This is why we have now begun to advertise on broadcast television.

Please share this wherever you can. You never know who may be living with mental illness and could use some help. We teach patients skills to help them work through their symptoms. Even after they move on from our program these coping skills are always with them as they navigate new life challenges.

If you or your loved one is in need of treatment, please call our office at 860-430-5515.
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Good-bye Kim! We will Miss You!

NECBT's Kim Bronson

This week on the blog we honor our long-time Front Desk Office Manager, Kim Bronson. For nearly three years, Kim has provided a friendly face and welcoming atmosphere for NECBT patients and their families. She has been the first point of contact that most people have had with our organization, and has a rare talent for putting individuals at ease in what can often be a stressful time.

While here, Kim applied her natural empathy and kindness to helping patients understand the work we do at NECBT and guiding them to decide if our organization was the right fit for their needs. She also helped patients to better understand their insurance coverage, assisted in accommodating patient schedules, and provided incomparable support for NECBT clinical and administrative staff alike. She also has spent time with our Teen Group, often helping to facilitate meetings and connecting with the patients. Always going above and beyond, Kim has truly been an integral part of the NECBT family.

Medication Management at NECBT

I-CBT, combined with medication, can help get patients back on track.

Here at NECBT, we consider ourselves a therapy-focused organization. In most cases, we would prefer to approach Mental Health without the use of pharmaceuticals. However, we do understand that at times medication is necessary for individual patients, depending on the nature and the severity of their condition. With this in mind, we offer a Medication Management program that is in line with our philosophy: Medication only when absolutely necessary.

Summer Seasonal Affective Disorder

For some, with summer comes depression. NECBT can help.

Are you feeling a little down this summer, but don’t know how to explain it? Has this happened to you in summers past? Do you start feeling blue around the onset of summer, but begin to feel more at ease as the weather cools and we settle deeper into the autumn months?

If you answered yes to the above questions, you are not alone. While many individuals living with varying forms of depression, and specifically Winter SAD (Seasonal Affective Disorder), can find that the summer months, with their influx of warmth, sunshine and activity, can ease depressive symptoms, there is a percentage of the population that actually feels an increase in depressive symptoms with the onset of summer.

Children and Adolescent Programs at NECBT

I-CBT is an effective form of treatment for children and families.

Treating children can be challenging. In fact, a child’s brain is not fully developed until his or her mid-twenties. At New England Center for Cognitive Behavioral Therapy our philosophy for treating children and adolescents is to highly involve the parents and/or guardians. We have had a lot of success with this approach to children’s therapy. Parents are taught the same I-CBT used in individual session as well as how to use evidence based reinforcement techniques to encourage preferable behaviors.  Parents are then better equipped to handle their child’s behaviors outside the office setting. 

For more about I-CBT, a hybrid of Cognitive Behavioral Therapy and Emotional Intelligence developed by American Psychotherapist Thomas A. Cordier, please see last week’s post here.

NECBT's Interpersonal Cognitive Behavioral Therapy

NECBT's I-CBT can help patients to  improve relationships.

In last week's post we discussed the basics of Cognitive Behavioral Therapy, as well as how it differs from what we might usually think of when hear the word  "therapy." This week, we are taking a look at the type of Cognitive Behavioral Therapy that we utilize at New England Center for Cognitive Behavioral Therapy: Interpersonal Cognitive Behavioral Therapy, or I-CBT.

What is Cognitive Behavioral Therapy?

Over the next few weeks here at the NECBT Blog, we will be exploring and explaining the treatment that we provide in our practice. Cognitive Behavioral Therapy itself is quickly becoming one of the most recommended types of therapy available, and yet still many people are unsure of what exactly Cognitive Behavioral Therapy is.

Our first installment of this series explores the basics of Cognitive Behavioral Therapy.

As always, for more information, visit our website at  www.necbt.com.

Cognitive Behavioral Therapy, more commonly referred to as CBT, differs from the “talk” therapy that most of us have become familiar with through mainstream television shows, such as The Sopranos and Frasier. Mainstream representations of therapy have left many with the idea that all therapy usually involves a patient lying on a couch and talking while a psychiatrist listens, paraphrases, and offers advice. This is not always the case.