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| Participating in team sports can improve mental health. |
To honor the U.S. World Cup 2014 team who, in spite of their Tuesday loss to Belgium, played inspiringly throughout the tournament, this week's blog post examines the mental health benefits of playing team sports.
It is no secret that there are many mental health benefits
to exercise and physical activity. Medical professionals and the media
frequently offer studies and information linking physical activity to improved
mood. According to this 2013 article by Treacy Colbert, “physical activity
stimulates brain chemicals that make you feel happier and more relaxed.”
Colbert also notes that with regular exercise, individuals gain more confidence
in their abilities, which with steady and gradual improvements, can contribute
to improved self-esteem.
It is likely that you have heard runners talk about the “runner’s high” that they get from a boost in endorphins during and after a long run, or that you know someone who participates in a regular practice of yoga, tai chi, or martial arts--activities known for helping to improve one’s focus and relieve stress. An increasing level of research, however, is now showing that while exercising alone is extremely valuable to one’s overall mental health, participating in team or club sports provides additional benefits.
It is likely that you have heard runners talk about the “runner’s high” that they get from a boost in endorphins during and after a long run, or that you know someone who participates in a regular practice of yoga, tai chi, or martial arts--activities known for helping to improve one’s focus and relieve stress. An increasing level of research, however, is now showing that while exercising alone is extremely valuable to one’s overall mental health, participating in team or club sports provides additional benefits.
